Friday, 6 December 2019

Category Archives: six packs in 30 days

SIX-PACK ABS CHALLENGE – Part 1
15 Aug
2:29

SIX-PACK ABS CHALLENGE – Part 1

MARK MALKOFF: Women are often bombarded with unrealistic images of models and celebrities with unattainable bodies But what about men? Primarily six pack abs Do you know anybody that has six pack abs? MALE SPEAKER: No MALE SPEAKER: No, I actually can't say I do FEMALE SPEAKER: No, not a […]

Mike Chang Six Pack Shortcuts│Mike Chang Six Pack Shortcuts Download
15 Aug
12:00

Mike Chang Six Pack Shortcuts│Mike Chang Six Pack Shortcuts Download

Click on this link http://tinyurlcom/btero8d to check out and download Mike Change Six Pack Shortcuts workout program which is for people aiming to get a lean figure with flat abs Six pack shortcuts program has a number of components like high definition videos, advanced muscle building fat loss videos and […]

How to get a six pack abs (Learn How to get a six pack FAST!)
14 Aug
9:32

How to get a six pack abs (Learn How to get a six pack FAST!)

How to get a six pack abs (Learn How to get a six pack FAST!) Video: Hello everybody,welcomeThis is Jackie from girlwithnoname dot com and i'm here today with none other author Mike Geary, the author of my personal number one fitness bible and the book that got me probably […]

30 days challenge – Six abs hell
14 Aug
7:03

30 days challenge – Six abs hell

30 days challenge six abs hell n1 Hi to all! I prepare next challenge named six abs hell number one for this week First exercise is named Criss Cross We lie down on the floorHands behind your head, lift your legs up and push down your loins to the floor […]

Day 6 – SIX PACK ABS – 30 Days of Yoga
14 Aug
11:38

Day 6 – SIX PACK ABS – 30 Days of Yoga

What's up, everyone? Welcome to day six of 30 Days of Yoga with Adriene I'm Adriene And today, on day six, cue "Eye of the Tiger" We are going to do Six Pack Abs! Just kidding If you know me at all, you know that I don't really prescribe or […]

easy tricky to get a six pack
14 Aug
9:09

easy tricky to get a six pack

Ok Gabriel here and by request i'm gonna tell you how to do the 150 abs challenge, all right so we gonna start all right make sure you have a base for your feet ok so what we gonna do, we gonna cross the feet like this ok and then […]

How To Get A Six Pack In 3 Minutes For A Kid
14 Aug
6:41

How To Get A Six Pack In 3 Minutes For A Kid

Sup guys, today I'm gonna show you how to get a six pack in 3 minutes, once again just a little ab workout you can do, I don't have a six pack alright So make sure your stretched a little bit out I mean stretch out your back And maybe […]

Why You Don’t Have Six-Pack Abs
14 Aug
4:12

Why You Don’t Have Six-Pack Abs

– [Voiceover] Are you confused as to why you have a little more squish in the middle than rock hard muscle? Well, here is why you don't have a six-pack (playful music with drum beats) First off, having visible abs may be useful for looking fucking sexy as hell, but […]

How to Get a Six Pack In 3 Minutes for a kid
14 Aug
1:44

How to Get a Six Pack In 3 Minutes for a kid

alright whats up guys today im gonna show you how to get a sixpack in three minutes and ill have a bounus for you afterwards that willl help you get a sixpack even more so stay tuned anyways a couple disclaimers if you are over 10 percent body fat your […]

How I work out!!!
13 Aug
3:28

How I work out!!!

Hello guys, as promised on the last video I am going to show you the intensity of my gym sessions and how I work out in the gym So here we go!!! Welcome to Okay guys so as you can see now there is no one in the gym I […]